Fruit, and Potato with Grain meal plan packet

Don't want to talk to me to get a meal plan and recipes? No problem! 
This downloadable PDF contains all the basic support you need to get started with your intolerances to fruit and the combination of potato with grain. By default it is also gluten free, because almost all wheat products have fruit in them.
The packet contains
A one week meal plan (breakfasts, lunch, dinners, snacks, and desserts),
Over 25 recipes (including condiments and dressings that can't be found in stores), and
A shopping guide with items that can (almost) all be found on Amazon.
 
The key to following this set of intolerances is not only knowing what to avoid, but what you can eat. Here's an easy way to get started. 
 
If you purchase the packet but don't see a recipe or food product you were hoping for, just shoot me and email and I'll see what I can find for you!
Packets for more food intolerance groups to follow.